Movement
Barbell Bench Press
Chest · Barbell
Incline Dumbbell Press
Chest · Dumbbells
Dumbbell Fly
Chest · Dumbbells
Chest Dip
Chest · Dip station
Push-Up
Chest · Bodyweight
High Cable Fly
Chest · Cable
Conventional Deadlift
Back · Barbell
Barbell Bent-Over Row
Back · Barbell
Seated Cable Row
Back · Cable
Lat Pulldown
Back · Cable
Chin-Up
Back · Pull-up bar
Close-Grip Pulldown
Back · Cable
Barbell Curl
Biceps · Barbell
Dumbbell Curl
Biceps · Dumbbells
Hammer Curl
Biceps · Dumbbells
Concentration Curl
Biceps · Dumbbells
Skull Crusher
Triceps · Barbell
Cable Pushdown
Triceps · Cable
Overhead Triceps Extension
Triceps · Dumbbells
Bench Dip
Triceps · Bench
Triceps Dip
Triceps · Dip station
Overhead Press
Shoulders · Barbell
Seated Dumbbell Press
Shoulders · Dumbbells
Upright Row
Shoulders · Barbell
Reverse Fly
Shoulders · Dumbbells
Barbell Squat
Legs · Barbell
Walking Lunge
Legs · Dumbbells
Romanian Deadlift
Legs · Barbell
Leg Extension
Legs · Machine
Lying Leg Curl
Legs · Machine
Standing Calf Raise
Legs · Machine
Hip Thrust
Glutes · Barbell
Bulgarian Split Squat
Legs · Dumbbells
Crunch
Abs · Bodyweight
Hanging Leg Raise
Abs · Pull-up bar
Plank
Abs · Bodyweight
Flutter Kick
Abs · Bodyweight
Oblique Crunch
Abs · Bodyweight
Step-Up
Legs · Dumbbells