Programs
Base Forge
Two sessions a week. Learn the big lifts and stay consistent.
2 days · Monday / Thursday · 8 weeks
Voltage
Three days. Push, pull, legs — enough volume to actually grow.
3 days · Monday / Wednesday / Friday · 8 weeks
Apex Cycle
Four days. High output for lifters who already own the basics.
4 days · Monday / Tuesday / Thursday / Friday · 8 weeks