Barbell

Skull Crusher

Triceps

Only the elbows move. Bar path to the hairline, not the forehead.

  1. 1

    Lie on a bench, bar over the shoulders, elbows in.

  2. 2

    Bend only at the elbows to lower toward the hairline.

  3. 3

    Extend without flaring. Keep the upper arms still.