Barbell

Barbell Bent-Over Row

BackBiceps

Hinge to ~45°, pull to the hip, not the neck.

  1. 1

    Hinge with a soft knee. Spine long.

  2. 2

    Pull the bar to the lower ribs. Elbows brush the torso.

  3. 3

    Lower under control. Don’t bounce off the floor.