Barbell

Romanian Deadlift

LegsBackGlutes

Hinge, not squat. Bar stays on the thighs. Hamstrings loaded.

  1. 1

    Soft knees, bar against the thighs.

  2. 2

    Push the hips back until the bar is mid-shin and the hamstrings pull.

  3. 3

    Stand by squeezing the glutes. Don’t hyperextend.