Barbell

Conventional Deadlift

BackLegsGlutes

Bar over mid-foot. Push the floor away, don’t yank with the arms.

  1. 1

    Stand with the bar over mid-foot, shins close.

  2. 2

    Hinge, grip just outside the legs, lock the lats.

  3. 3

    Push the floor, keep the bar on the legs, lock hips and knees together.