Dumbbells

Incline Dumbbell Press

ChestShouldersTriceps

Thirty-degree bench. Lower until elbows sit just below the torso.

  1. 1

    Set the bench to ~30°. Start with bells over the upper chest.

  2. 2

    Lower with elbows ~45° from the torso.

  3. 3

    Press up without clanging the bells at the top.