Barbell

Barbell Squat

LegsGlutes

Brace, sit between the hips, knees track the toes.

  1. 1

    Bar on the upper back. Walk out, brace the belt line.

  2. 2

    Break at the hips and knees together. Depth you can own.

  3. 3

    Drive the floor away. Stand all the way up.